Warm Up based on Gymnastic Elements type of drills

The Gymnastic Elements Warm-Up module provides a series of dynamic and playful exercises designed to prepare athletes for TeamGym and gymnastics training. These drills combine jumping, animal-inspired movements, and controlled body positions that develop coordination, balance, flexibility, and strength in a fun and effective way.

The module includes exercises such as two-foot jumps, bunny hops, bear runs, squat jumps, and single-leg variations, each focusing on building posture, stability, and explosive power. Together, they form a complete warm-up that not only activates muscles but also introduces athletes to movement patterns used later in acrobatics, jumps, and choreography.

1.Two Foot Jumps Forward

2.Two Foot Jumps Backward

3."Bear Run" Forward

4."Bear Run" Backwards

5."Bunny Hops" Forward

6."Bunny Hops" Backwards

7.Squat Jumps Forward

8.Squat Jumps Backwards

9.Single Leg Jumps Left & Right

All drills together one by one