BLOCK-IN PROJECT - Digital training booklet
The aim of the project is to increase the capacity of volleyball-specific muscle and joint groups from the moment young volleyball players start playing volleyball. Drill and training formats that will be developed by experts and coaches for this purpose will be a strong foundation for children's volleyball careers. Because volleyball is a sports branch with a very high injury rate and causes posture disorder when it works uniformly.
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Below we have collected training videos for different injury prevention drills, grouped by the aim of the drill (warm-up, strength, mobility, flexibility and cool down) and different parts of the body, like ankle, knee, shoulder, wrist and fingers, back and shoulders.
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Below is a digital training booklet consisting of 10 different trainings, where each training consist of the full circle of warm ups, cool downs, technical exercises and games.
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You can also download descriptions of all 10 trainings in Latvian, Turkish and Bulgarian.
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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