TRAINING #10 - DEVELOPING DIVE SKILLS IN VOLLEYBALL
Group: 10 - 14 years (Beginners)
Training Duration: 75 minutes
Materials necessary for the training: Mat, pillates ball
Please consider this page as a step-by-step guide to Your trining. It consists of explanatory texts and videos of activities & drills that has to be executed (do not be surprised, if activities repeat).
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Warm-up and Coordination Exercises (30 min)
Shuttle running
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Stabilisation exercises
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Speed exercises
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Block 2 on the net
Mutual ball warm-up
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Learning New Skills (35 min.)
The athlete stands on his knees. Then he/she throws himself/herself to the ground with his/her arm in front of him/her
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The athlete takes a lying position on the pilates ball. The partner throws a ball from the opposite side. Athlete lies forward
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A mat is laid on the ground. One by one, athletes throw themselves on the mat, throw dive
Again the mat is used. This time the coach throws a ball. Athletes jump and save the ball
One by one, the athletes enter from 6 and jump to the ball thrown by the coach at 3 meters
The athlete jumps on the pilates ball and is asked to do a soft stretch with the ball on his/her chest
Demonstration of back take-off with somersault after dive.
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Cool Down (10mins)
Only placements are asked to be played in in-game positions, the training ends at 10 placements in total.
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