TRAINING #1 - DEVELOPING OVERHAND PASSING SKILLS IN VOLLEYBALL
Group: 10 - 14 years (Beginners)
Training Duration: 80 minutes
Materials necessary for the training: Dome shaped cones, tennis ball, hoop.
Please consider this page as a step-by-step guide to Your trining. It consists of explanatory texts and videos of activities & drills that has to be executed (do not be surprised, if activities repeat).
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Warm-up and Coordination Exercises (35 min)
Athletes throw the ball in the air and hold it in both hands.
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Athlete throws the ball in the air and holds it by clapping his hands.
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Bounces the ball on the wrist (inside the arm)
Throws the ball in the air and holds it with knees bent after it bounces on the ground
Join hands together and continue until the ball bounces from the armhole
One hand touches the ground in a crouch, the ball is held without touching the ground
The ball is thrown high and the athlete passes under the ball until it stops bouncing
The ball is thrown in the air and controlled with the cuff
The ball is thrown in the air and controlled with a finger pass
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Throw the ball up with the left hand as if serving and control it with the right hand
The ball is thrown in the air and caught with a finger pass.
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Double warm-ups with the ball
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Learning New Skills (35mins)
The ball is thrown in the air, controlled with a finger pass
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The ball is thrown in the air, controlled with a finger pass, kicked once
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Pairs of two, finger pass across, opposite side controls the ball overhead
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A pass is thrown to the other side, the other side first holds the ball for 2 seconds and then throws it.
Holding for 1 second, the pass is controlled in this way.
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One person holds and throws the ball, the other controls with a finger pass (4 repetitions)
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​Continuous mutual finger passing
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Cool Down (10 mins)
Finger pass to the hoop or basket. The game is played as a competition with two teams and a time limit