TRAINING #4 - DEVELOPING SERVING SKILLS IN VOLLEYBALL
Group: 10 - 14 years (Beginners)
Training Duration: 80 minutes
Materials necessary for the training: Box, mat, tennis ball
Please consider this page as a step-by-step guide to Your trining. It consists of explanatory texts and videos of activities & drills that has to be executed (do not be surprised, if activities repeat).
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Warm-up and Coordination Exercises (30 min)
Shuttle running
Stabilization and mobilization Works
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Mutual ball warm-up
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The two athletes try to hit the ball to the head level of their friend with a float kick, while the receiving athlete performs a float kick after controlling the ball with a finger pass.
Learning New Skills (40 min.)
Underhand service:
Left foot in front holding the ball in front of the body at waist level with the other hand
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Serve from the bottom with the left foot in front at a distance of 3 meters, then from 6 meters, then from 9 meters
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A player waits across the net. The player serves underhand, the opposite player controls the underhand pass and passes the ball across with a finger pass.
Serve underneath. Number 1 passes to number 2, who passes to number 2, who passes to number 3 with an overhand pass.
Service:
Whichever foot the athlete uses, he/she takes the opposite foot forward, throws the ball into the air with one or both hands so that the ball does not spin and tries to put it into the coordination circle 1 step in front of him/her.
The float kick technique is demonstrated and the athlete is asked to show the correct kick by holding the ball tightly in front of him/her.
The athlete is expected to serve first from 3 meters and then from 6 and 9 meters respectively without any help (the accuracy of the ball and the place where it hits should be observed)
Cool Down (10mins)
The cases are placed on two courts, 1 and 5, and the players are asked to hit the cases with a float serve, the team that hits 5 first wins the series